Mindfulness in School: Promoting Mental Health and Focus
In today’s fast-paced, technology-driven world, students face increasing levels of stress, anxiety, and distractions. Schools are now recognizing the importance of mindfulness as a tool to promote mental health, emotional well-being, and focus among students. Mindfulness in schools is not just a trend—it is an evidence-based practice that helps students regulate emotions, improve concentration, and […]
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